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Cativa82
Journal
02 Mar 12
Cativa82's Journal, 02 March 2012
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Weigh In record (no journal entry) for 02 March 2012
293.2 lb
Lost so far:
10.2 lb
.
Still to go:
138.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
442 kcal
Fat: 12.59g | Prot: 57.24g | Carb: 26.35g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Traditional Breadsticks, Celery, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Traditional Breadsticks, Tomatoes, Chicken (Skin Not Eaten).
Snacks/Other:
Strawberries.
more...
3240 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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