mike7162's Journal, 17 July 2017

232.0 lb Lost so far: 42.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

1770 kcal

Fat: 68.00g | Prot: 41.00g | Carb: 254.00g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Caramel Iced Coffee (Large). Lunch: Burger King French Fries (Small), Burger King Bacon Double Cheeseburger, Coca-Cola Freestyle. more...

3359 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 3 hours. more...