Weigh In record (no journal entry) for 17 July 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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483 kcal
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Fat: 7.00g | Prot: 57.50g | Carb: 46.60g.
Breakfast: Русское Молоко Кефир 1%, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Русское Молоко Кефир 1%, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Кофемания Латте Матча. more...
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losing 1.0 lb a week
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