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aashley1949
Journal
01 Mar 12
aashley1949's Journal, 01 March 2012
aashley1949's Profile
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Weigh In record (no journal entry) for 01 March 2012
185.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1601 kcal
Fat: 107.01g | Prot: 104.47g | Carb: 23.84g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Original Chopped Salad (Half).
Dinner:
Cabernet Sauvignon Wine, Shredded Hash Brown Potatoes, Broccoli, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
more...
2449 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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