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cap1287
Journal
17 Jul 17
cap1287's Journal, 17 July 2017
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Weigh In record (no journal entry) for 17 July 2017
157.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 July 2017:
909 kcal
Fat: 51.44g | Prot: 50.93g | Carb: 63.82g.
Breakfast:
Cream Cheese, Butter, Brown Sugar, Oatmeal, Sweet Cherries, Heavy Cream.
Lunch:
Greek Salad, Grilled Chicken.
Snacks/Other:
Cantaloupe Melons.
more...
2079 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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