Weigh In record (no journal entry) for 17 July 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1425 kcal
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Fat: 57.18g | Prot: 39.55g | Carb: 212.50g.
Breakfast: Schär Vital Brot, Alnatura Amaranth Gepufft, Galiamelone. Lunch: Pizza Selbstgemacht, REWE Beste Wahl Soja-Eis Bourbon-Vanille, Italienisches Eis, Grafschafter Free From Gluten Kernig, Marmelade. Dinner: Alnatura Amaranth Gepufft, Galiamelone, Alnatura Erdnuss Mus, Möhren. Snacks/Other: Alesto Fine Steirische Kürbiskerne Naturbelassen, Kokoswasser, Alnatura Birken Wasser, Mentos Mint, Scholetta Mints. more...
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1443 kcal
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Activities & Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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