Weigh In record (no journal entry) for 17 July 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1392 kcal
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Fat: 55.88g | Prot: 46.22g | Carb: 178.33g.
Breakfast: Nestlé Lollo, Charge Chocolate, Margarina, Scala Queijo Prato, Café, Açúcar, Pão Francês. Lunch: Nestlé Lollo, Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Açúcar. more...
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gaining 0.9 lb a week
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