Weigh In record (no journal entry) for 17 July 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1869 kcal
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Fat: 74.34g | Prot: 173.99g | Carb: 122.74g.
Breakfast: Coco, Alpina Queso Doble Crema, Huevo Cocido. Lunch: Aceite Vegetal, la Tilapia (Pescado) (Cocinado, Calor Seco), Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). Dinner: Panela, Papa (Cuerpo y Cáscara), Van Camp's Atún en Agua (110g), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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losing 23.1 lb a week
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