Weigh In record (no journal entry) for 17 July 2017
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1238 kcal
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Fat: 21.39g | Prot: 77.13g | Carb: 200.11g.
Breakfast: Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sour Cream, Cooked Salmon, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Strawberries, Peach, Peach, Sweet Cherries, Sweet Cherries. more...
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1420 kcal
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Activities & Exercise:
Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...
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gaining 9.8 lb a week
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