Weigh In record (no journal entry) for 17 July 2017
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235.8 lb
Lost so far: 22.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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254 kcal
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Fat: 17.57g | Prot: 23.53g | Carb: 2.12g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Boiled Egg. more...
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gaining 13.1 lb a week
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