Weigh In record (no journal entry) for 17 July 2017
|
235.8 lb
Lost so far: 22.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
254 kcal
|
Fat: 17.57g | Prot: 23.53g | Carb: 2.12g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Boiled Egg. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|