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Silnara
Journal
17 Jul 17
Silnara's Journal, 17 July 2017
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Weigh In record (no journal entry) for 17 July 2017
203.3 lb
Lost so far:
6.2 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
1315 kcal
Fat: 67.51g | Prot: 83.36g | Carb: 96.11g.
Breakfast:
Quatá Queijo Provolone.
Lunch:
Coca-Cola Coca-Cola Zero, Kibe Frito, Empada de Frango.
Dinner:
Couve Manteiga Crua, Tomates, Bisteca de Porco Grelhada.
Snacks/Other:
Banana Prata.
more...
2924 kcal
Activities & Exercise:
Judo - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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