Weigh In record (no journal entry) for 17 July 2017
|
160.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1425 kcal
|
Fat: 67.62g | Prot: 77.26g | Carb: 127.02g.
Breakfast: Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts, Coffee with Milk. Lunch: Chicken Thigh, Lettuce Salad with Assorted Vegetables, President's Choice Extra Virgin Olive Oil. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Herbal Tea, Lindt Assorted Chocolates, Black Diamond Cheese Stick. more...
|
|
2136 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|