jasonfahy's Journal, 02 March 2012

221.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 24.80g | Prot: 38.09g | Carb: 213.69g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Crispy Minis, Apples, Tangerines (Mandarin Oranges), Grilled Flatbread Southwestern Chicken Fiesta. Snacks/Other: Fudgesicle. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...