Weigh In record (no journal entry) for 17 July 2017
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1774 kcal
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Fat: 59.55g | Prot: 118.05g | Carb: 180.25g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Frischkäse Light, Hofmaier Geflügel Bierschinken, REWE Schnittkäse 17%, Netto Sonnenblumenkernbrot, Dome Light Konfitüre Extra Erdbeere, Gartenkrone Cornichons, Landgeflügel Hähnchensteaks Paprika, REWE Reiswaffel. more...
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losing 2.2 lb a week
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delahunt's weight history
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