Weigh In record (no journal entry) for 17 July 2017
|
195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1774 kcal
|
Fat: 59.55g | Prot: 118.05g | Carb: 180.25g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Frischkäse Light, Hofmaier Geflügel Bierschinken, REWE Schnittkäse 17%, Netto Sonnenblumenkernbrot, Dome Light Konfitüre Extra Erdbeere, Gartenkrone Cornichons, Landgeflügel Hähnchensteaks Paprika, REWE Reiswaffel. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delahunt's weight history
|