capluis's Journal, 17 July 2017


Diet Calendar Entry for 17 July 2017:
1164 kcal Fat: 67.20g | Prot: 88.02g | Carb: 62.49g.   Lunch: 西柚, 西柚, 橄欖油, 蝦, 家樂福 豬五花肉, 地瓜葉. Dinner: 竹筍, 意大利乳清芝士(全脂牛奶), 蝦, 滷牛肉, 萵苣. Snacks/Other: 無糖豆漿, 黑咖啡, 黑巧克力. more...

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