Weigh In record (no journal entry) for 17 July 2017
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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547 kcal
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Fat: 16.22g | Prot: 12.94g | Carb: 87.94g.
Breakfast: 7-11穀麥優格. Dinner: 7-11 中村芋泥捲, 7-11韓式泡菜冬粉. more...
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losing 9.3 lb a week
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frogballlai's weight history
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