Weigh In record (no journal entry) for 16 July 2017
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1686 kcal
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Fat: 68.08g | Prot: 62.44g | Carb: 180.52g.
Breakfast: Blueberries, Hillshire Farm Polska Kielbasa (2 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Morning Mocha, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: vanilla pot de creme, Chicken or Turkey Salad, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Vanilla Ice Creams, Peach Pie, Butter, Safeway French Bread, Steamed or Boiled Clams, Penne, Martini. Snacks/Other: Trader Joe's Spinach Artichoke Dip, Sweet Cherries, Lundberg Thin Stackers Brown Rice. more...
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1614 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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