Weigh In record (no journal entry) for 02 March 2012
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197.5 lb
Lost so far: 79.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1539 kcal
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Fat: 40.51g | Prot: 93.54g | Carb: 177.04g.
Breakfast: Milk (Nonfat), Instant Breakfast. Lunch: Provolone Cheese, Fat Free Sweet Onion Sauce, 6" Turkey Breast. Dinner: Classic Margarita - On the Rocks, Grilled and Skewered BBQ Shrimp, Steak & Portobello, Tortilla Chips (White Corn), Flour Tortilla, Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat). more...
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2681 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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