Weigh In record (no journal entry) for 04 February 2010
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1594 kcal
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Fat: 47.82g | Prot: 66.37g | Carb: 233.74g.
Breakfast: Bangkok Curry Trio with Shrimp, Coffee (Brewed From Grounds). Lunch: Fresco Grilled Steak Soft Taco, Fresco Grilled Steak Soft Taco. Dinner: Vanilla Ice Creams. Snacks/Other: Fat free Mini pretzels, Grapefruit (Pink and Red), Pistachio Nuts, Navels Oranges. more...
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losing 24.5 lb a week
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