Weigh In record (no journal entry) for 16 July 2017
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1580 kcal
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Fat: 8.07g | Prot: 47.42g | Carb: 368.09g.
Lunch: Melone. Dinner: Zucchine, Banane, Piselli (Surgelati), Peperone Rosso Dolce, Melanzana, Patata Bollita, Carote, Cipolle, Pomodori, Lattuga Romana. more...
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losing 0.1 lb a week
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