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Kattell
Journal
02 Mar 12
Kattell's Journal, 02 March 2012
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Weigh In record (no journal entry) for 02 March 2012
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
961 kcal
Fat: 26.42g | Prot: 42.58g | Carb: 136.42g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chicken Breast (Skin Not Eaten), Bagel, Cream Cheese (Low Fat).
Dinner:
BBQ Wrap.
Snacks/Other:
Bananas, Flapjack, Chocolate Orange.
more...
2434 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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