Weigh In record (no journal entry) for 16 July 2017
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1467 kcal
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Fat: 55.81g | Prot: 90.79g | Carb: 141.68g.
Breakfast: Ja! Schinkenwürfel, Vollkornbrot, Spiegelei, Gut & Günstig Brie, Kaffee mit Milch. Lunch: Pfirsiche, Gut & Günstig Haferflocken, Milch 1,5%. Dinner: Milram Frühlingsquark, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Multipower Formula 80, My Muesli Bircher Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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losing 3.1 lb a week
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