Weigh In record (no journal entry) for 16 July 2017
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120.2 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1647 kcal
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Fat: 116.24g | Prot: 78.31g | Carb: 74.64g.
Breakfast: Ei, Marmelada de Cereja, Erdbeeren, Pao bicho e Planta c/ farinha de amendoa, Butter, Kokosmilch, Provamel Kokos-Mandel. Lunch: Rio D'oro Smoothie Kiwi-Ananas-Limette, Meu molho de salada. Dinner: Balsamico, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Nusskernmischung, Häagen-Dazs Strawberry Cheesecake, Simply Keto Zimt - Knusper Müsli, Sojade Soja Joghurt Natur, Xucker Nunux Free, Kefir, Rapunzel Leinmehl. more...
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steady weight
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