Weigh In record (no journal entry) for 16 July 2017
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117.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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813 kcal
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Fat: 9.14g | Prot: 39.76g | Carb: 148.84g.
Breakfast: Sharon, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Gurke (mit Schale), Mei Tai Sambal Oelek, REWE Beste Wahl Dinkel Steinofen Brötchen, Almette Natur. Dinner: Pink Lady Äpfel, Möhren, Gelbe Paprika. Snacks/Other: Katjes Wunderland, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche). more...
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1985 kcal
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Activities & Exercise:
Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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gaining 15.4 lb a week
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