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@ketomanlife
Journal
16 Jul 17
@ketomanlife's Journal, 16 July 2017
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24,7 yağ, 51,7 su, 38,7 kas Aki:149 saat 0838
193.8 lb
Lost so far:
6.2 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
1226 kcal
Fat: 69.28g | Prot: 126.88g | Carb: 23.01g.
Breakfast:
Yeşil Zeytin, Beyaz Peynir, Çerezya Çiğ Fındık, Haşlanmış Yumurta.
Dinner:
Ev Yapımı Yoğurt, Karabiber, Zerdeçal, Keten Tohumu, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden).
more...
3526 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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