Weigh In record (no journal entry) for 01 March 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2012:
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1239 kcal
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Fat: 24.82g | Prot: 66.42g | Carb: 203.46g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Red Delicious Apples, Egg Substitute (Liquid) , Spinach , Fat Free Coffee Creamer, Coffee (Brewed From Grounds) , 100% Whey Protein - Vanilla Cream. Lunch: Gorgonzola Cheese, Spinach , Red Leaf Lettuce , Bell Peppers, Italian Salad Dressing (Fat Free) , Baby Carrots , Almond Breeze Original, Bananas , Nesquik Chocolate Powder, 100% Whey Protein - Vanilla Cream, Red Delicious Apples. Dinner: Shrimp, Fat Free Parmesan Cheese Topping, Asparagus, Broccoli, Spinach , Spaghetti Winter Squash . Snacks/Other: Rice Cakes - Chocolate Crunch, Reduced Fat Peanut Butter, Frozen Berry Medley. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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