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Stuck @ 211. up to 3 hours/week treadmill @ 4mph
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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