Weigh In record (no journal entry) for 15 July 2017
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219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2260 kcal
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Fat: 62.29g | Prot: 135.65g | Carb: 241.55g.
Breakfast: Lech Piwo, Banan, Fortuna Sok Jabłko Arbuz Mięta, Jajko na Twardo, Ogórek Kiszony, Pomidory, Szynka z Kurczaka, Chaber Chlebek Chrupki Żytni. Lunch: Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Cukinia, Suszone Pomidory, Nasza Spiżarnia Kukurydza Słodka, Pomidory, Olej Kokosowy, Indykpol Mielone Mięso z Indyka. Dinner: Kebab. more...
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losing 9.3 lb a week
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