Carol Vaquera's Journal, 15 July 2017

Really fell off the 1800 calorie wagon yesterday 😰. But today is a new day and I'm back in the saddle 👍🏻😉. Struggling with bronchitis, sinus and a really mean spider bite so I guess I used food to make me feel better 😢 taking my meds, treating my spider bite and drinking lots of water 👍🏻

Diet Calendar Entries for 15 July 2017:
1813 kcal Fat: 101.44g | Prot: 58.13g | Carb: 174.32g.   Lunch: Whole Wheat Bread, Egg Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Corn, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Dreyer's Butterfinger Ice Cream, Breyers Natural Vanilla Ice Cream, Dreyer's Grand Butter Pecan Ice Cream, Cinnamon Sweet Roll Dough (with Frosting). more...
2641 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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