Weigh In record (no journal entry) for 15 July 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1134 kcal
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Fat: 30.00g | Prot: 62.00g | Carb: 146.00g.
Lunch: Teriyaki Madness Chicken Bowl with Brown Rice & Veggies, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. more...
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losing 3.5 lb a week
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