Meg0515's Journal, 01 March 2012

131.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 42.44g | Prot: 46.99g | Carb: 144.70g.   Breakfast: Blueberry Waffles, Honey Wheat Berry Bread, Natural Yogurt Spread, Natural Pure Raw Honey, Reduced Fat Creamy Peanut Butter. Lunch: Honey Wheat Berry Bread, Mesquite Smoked Turkey Breast, Baby Spinach, Deli Style Sliced Swiss Cheese, Light Mayo. Snacks/Other: Light Vanilla Soy Milk, Special K Fruit & Yogurt Cereal, Chocolate Chip Cookie. more...

2379 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 25 minutes, Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Breastfeeding - 4 hours, Running (jogging) - 5/mph - 25 minutes. more...