Weigh In record (no journal entry) for 15 July 2017
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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903 kcal
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Fat: 38.48g | Prot: 68.75g | Carb: 67.79g.
Breakfast: Jif Natural Creamy Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Lowfat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cashew Butter, Celery, Publix Green Bell Pepper, Boar's Head All Natural Roast Beef, Boar's Head Oven Roasted Turkey Breast, Boar's Head Gold Label Premium Imported Swiss Cheese, Giant Eagle Cherry Tomatoes. Dinner: Grilled Chicken, Taylor Farms Stir Fry Kit Cashew Ginger. more...
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losing 2.3 lb a week
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