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I got sleepy and missed dinner entirely. May not have pooped enough too.
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257.2 lb
Lost so far: 2.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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941 kcal
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Fat: 14.00g | Prot: 104.32g | Carb: 102.68g.
Breakfast: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes. Dinner: apple, Gala with skin 1 0z, Wyman's Fresh Frozen Mango Chunks, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
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losing 5.6 lb a week
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 Comments
I got sleepy, didn't feel well. Missed dinner.
17 Jul 17 by member: Jipper500
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