Cnenzel's Journal, 01 March 2012

225.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3511 kcal

Fat: 118.90g | Prot: 156.03g | Carb: 459.21g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Ultimate Sicilian Chicken Sandwich, Chipotle Yucatan Chicken Salad, Peppered Beef Jerky. Dinner: Chicken Burrito. Snacks/Other: Original Red Twists. more...

3056 kcal

Activities & Exercise: Running - Garmin - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...