jbsprtk's Journal, 01 March 2012

181.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 54.08g | Prot: 138.63g | Carb: 205.79g.   Breakfast: raw honey Vickaz, rudolph's bavarian premium sandwich b, Egg White, Sugar, Coffee (Brewed From Grounds), Original. Lunch: Blueberry Strawberry Vanilla, Lactose Sugar Free Light Chocolate Shake, Pears, Mayonnaise, rudolph's bavarian premium sandwich b, Celery, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Fried Rice, Chicken Drumstick (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: reko, ORANGE SORBET, Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, oranges, Almonds. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...