Weigh In record (no journal entry) for 01 March 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1819 kcal
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Fat: 54.08g | Prot: 138.63g | Carb: 205.79g.
Breakfast: raw honey Vickaz, rudolph's bavarian premium sandwich b, Egg White, Sugar, Coffee (Brewed From Grounds), Original. Lunch: Blueberry Strawberry Vanilla, Lactose Sugar Free Light Chocolate Shake, Pears, Mayonnaise, rudolph's bavarian premium sandwich b, Celery, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Fried Rice, Chicken Drumstick (Skin Not Eaten), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: reko, ORANGE SORBET, Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, oranges, Almonds. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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