Weigh In record (no journal entry) for 15 July 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2599 kcal
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Fat: 105.43g | Prot: 183.21g | Carb: 221.90g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein. Lunch: Хайнц Кетчуп Томатный, Barilla Макароны Отварные, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Капучино, Теремок Блин Морской Богатырь, Теремок Уха из Форели по-Фински. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Магнит Банан, Red Bull Red Bull. more...
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losing 1.9 lb a week
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