Weigh In record (no journal entry) for 15 July 2017
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254.2 lb
Lost so far: 11.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1987 kcal
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Fat: 71.96g | Prot: 130.68g | Carb: 206.64g.
Breakfast: Krone Forellenfilets, Kellogg's Crunchy Nut, Milch 1,5%. Lunch: Bechamelsauce, Bratkartoffeln, Femeg Doradenfilets. Dinner: REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot, Puderzucker, Süßkirschen, Speiseeis, REWE Apfelmus, Erdbeeren, Eierwaffeln, Cappuccino. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Wheaty Spacebar Hanf. more...
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3247 kcal
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Activities & Exercise:
Gehen - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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