Weigh In record (no journal entry) for 15 July 2017
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2319 kcal
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Fat: 43.60g | Prot: 197.42g | Carb: 289.47g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen. more...
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gaining 0.8 lb a week
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