Weigh In record (no journal entry) for 15 July 2017
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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5410 kcal
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Fat: 241.03g | Prot: 164.25g | Carb: 633.31g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Himbeeren, Rinatura Bio Weizenkeimöl. Lunch: Gut & Günstig Sandwicheis Classic, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Dr. Oetker Marmorkuchen. Dinner: Ei (Ganz), K-Classic Hähnchenbrust, Alnatura Leinöl Nativ, Äpfel, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Feine Eierplätzchen, Ritter Sport Napolitaner Waffel, REWE Classic Sandwich, Milka Alpenmilch, Grünländer Mild & Nussig, Harry Das Volle Korn, Loacker Vanille Waffeln. more...
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2182 kcal
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Activities & Exercise:
rad1 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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