Weigh In record (no journal entry) for 15 July 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1865 kcal
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Fat: 42.58g | Prot: 59.74g | Carb: 289.07g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Arla Kaergarden Ungesalzen, Grafschafter Goldsaft, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Bofrost Softeis Schoko, Bohnensuppe. Dinner: California Rollen, Lachs Maki. Snacks/Other: Ehrmann Grand Dessert Double Toffee, Oettinger Radler, Innocent Orange & Mango Juice. more...
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losing 4.4 lb a week
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