Weigh In record (no journal entry) for 15 July 2017
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1052 kcal
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Fat: 39.02g | Prot: 34.65g | Carb: 137.94g.
Breakfast: Obstsalat, Dennree Joghurt Mild - 3,8% Fett, Kaffee mit Milch. Lunch: Mama Mancini Penne Gorgonzola. Snacks/Other: Belvita Frühstückskeks Milch & Cerealien, My Muesli Bircher Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%, Kaffee mit Milch. more...
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gaining 0.4 lb a week
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