Weigh In record (no journal entry) for 15 July 2017
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1740 kcal
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Fat: 52.25g | Prot: 46.88g | Carb: 265.15g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Espresso, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Zimt, Dr. Oetker Bistro Petite Baguette Speciale. Snacks/Other: Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker, Nektarinen, Dickmann's Schoko Strolche, Real Quality Delikatess Hähnchenbrust. more...
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losing 0.8 lb a week
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