Jamrobin's Journal, 14 July 2017

174.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3223 kcal

Fat: 130.60g | Prot: 224.08g | Carb: 278.90g.   Breakfast: Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Annette's Mini Donuts. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Revolution Nutrition Whey Isolate, President's Choice Blue Menu Kefir Smoothie, Farmers Market Blueberry Muffin. more...

2523 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...