Weigh In record (no journal entry) for 01 March 2012
|
218.0 lb
Lost so far: 75.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
245 kcal
|
Fat: 15.25g | Prot: 23.50g | Carb: 8.50g.
Breakfast: atkins shake. Lunch: STRING CHEESE. Snacks/Other: STRING CHEESE. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STEFIE67's weight history
|