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Cativa82
Journal
01 Mar 12
Cativa82's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
294.2 lb
Lost so far:
9.2 lb
.
Still to go:
139.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
506 kcal
Fat: 13.22g | Prot: 55.97g | Carb: 44.31g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Traditional Breadsticks, Cucumber (with Peel), Shrimp.
Dinner:
Garlic, Traditional Breadsticks, Spinach, Beef Eye Of Round (Trimmed to 1/8" Fat).
Snacks/Other:
Apples, Strawberries.
more...
3601 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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