Weigh In record (no journal entry) for 14 July 2017
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165.6 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1248 kcal
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Fat: 77.57g | Prot: 55.90g | Carb: 88.64g.
Breakfast: Flor Da Terra Amaranto, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Copra Óleo de Coco Extra Virgem, Café, Ovo Frito sem Gordura. Lunch: Brasil Frutt Castanha do Pará Natural, Amêndoas, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Banana Prata. more...
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gaining 6.2 lb a week
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