Weigh In record (no journal entry) for 14 July 2017
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221.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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304 kcal
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Fat: 24.21g | Prot: 19.01g | Carb: 1.96g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg. more...
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gaining 5.4 lb a week
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