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bdubeau
Journal
01 Mar 12
bdubeau's Journal, 01 March 2012
bdubeau's Profile
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Weigh In record (no journal entry) for 01 March 2012
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1600 kcal
Fat: 72.86g | Prot: 99.41g | Carb: 142.43g.
Breakfast:
Eggs Florentine Benedict.
Lunch:
Almonds, Turkey Bacon Club Sandwich.
Dinner:
Milk (Nonfat), Provolone Cheese, Ketchup, Whole Wheat Bread, Simply Egg Whites.
more...
2684 kcal
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Driving - 40 minutes.
more...
gaining 21.0 lb a week
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