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hello everyone. Haven't been here in a while. I weighed just now and the scale said 194 when I was at 185 a little over a week ago. I am not going to the gym today I don't think because when I gain weight I feel discouraged and need to just sit back and eat little and get back down to where I was and then go back to the gym. It's some kind of psychological thing I have always done. So today this is what I am eating:
breakfast: smoothie...with berries, bananas, yogurt, and dry oatmeal and almond milk
lunch:salad with light Italian or vinegar and olive oil
snack: nectarine or banana
dinner: broccoli and squash with garlic.
Drink lots of water.
do yoga
that is what I am doing today you all. Hope it's enough. I will go back to the gym when I hit 188. And I will work my arms too.
I am signing off. Love, Caligirl
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